Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water65.58g
Energy162.0kcal
Energy676.0kJ
Protein29.7g
Total lipid (fat)3.85g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe3.25mg
Magnesium, Mg16.0mg
Phosphorus, P304.0mg
Potassium, K436.0mg
Sodium, Na76.0mg
Zinc, Zn4.89mg
Copper, Cu0.066mg
Manganese, Mn0.004mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.088mg
Riboflavin0.345mg
Niacin8.514mg
Pantothenic acid0.513mg
Vitamin B-60.865mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total88.7mg
Betaine15.0mg
Vitamin B-122.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated1.502g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.003g
14:00.085g
15:00.014g
16:00.842g
17:00.044g
18:00.502g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated1.646g
14:10.02g
16:1 undifferentiated0.11g
16:1 c0.101g
16:1 t0.009g
17:10.029g
18:1 undifferentiated1.482g
18:1 c1.293g
18:1 t0.189g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.312g
18:2 undifferentiated0.22g
18:2 n-6 c,c0.195g
18:2 CLAs0.011g
18:2 t not further defined0.014g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.212g
Fatty acids, total trans-monoenoic0.198g
Fatty acids, total trans-polyenoic0.014g
Cholesterol88.0mg
Tryptophan0.364g
Threonine1.558g
Isoleucine1.539g
Leucine2.874g
Lysine3.208g
Methionine0.896g
Cystine0.34g
Phenylalanine1.324g
Tyrosine1.244g
Valine1.645g
Arginine2.269g
Histidine1.269g
Alanine2.042g
Aspartic acid3.244g
Glutamic acid5.417g
Glycine1.606g
Proline1.497g
Serine1.375g
Hydroxyproline0.222g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg